908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/16/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (3 Sets in 14 Minutes ) 7 Front Squats + 13 Back Squats Workout of the Day Metcon (Time) 3 Rounds for Time 10 Push Jerks (95/95, Rx+=155/105) 10 Burpees over Bar
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Sunday Funday

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Saman (Time) 8 Rounds for Time 13 Deadlifts (185/125) 17 Wallballs (10’/9’, 20/14) 400m Run A group of boys in Thailand were stuck in the cave for 17 days, before all being rescued safely. But sadly one...
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Community Workout

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Tabata Burpee (Rx+= Dumbbell Burpees 50/35) 1 Minute of Rest Tabata Hang Power Cleans (95/65, Rx+=50/35 Dumbbells) 1 Minute of Rest Tabata Handstand Holds...
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07/13/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 14 Minutes) 7 Front Squats + 13 Back Squats Workout of the Day Metcon (Time) For Time: 800m Run -Rest 2 Minutes – 75 Push-ups – Rest 2 Minutes – 100 Air Squats *Rx+=...
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beasts 7/12/2018

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What is a full meal? Skill Work Box Step Ups Sit Ups Burpees Workout of the Day GET UP! 10 Rounds With a Partner: 6 Burpees 6 Sit Ups 6 Box Step Ups 6 Knee Push Ups Game Tail Tag
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07/12/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Club (3 Rounds for reps) 3 Rounds for Reps 1 Minute at Each Station: Thrusters (75/55, Rx+=95/65) Box Jumps Overs (24/20, Rx+= All the Way Overs) Power Cleans Pull-Ups (Rx+=Chest-to-Bar) Rowing...
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7/11/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Use Dumbbells for these movements. 2 Dumbbells for the Bulgarian Split Squats and 1 Dumbbell for the Romanian Deadlifts. Bulgarian Split Squat (6 Reps (3R/3L) EOMOM for 12 Minutes)...
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beasts 7/10/2018

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Scattered Cards Skeeter’s Nutrition What is fat? Skill Work Lunges Ring Rows Ground to Overhead Workout of the Day 12min Partner AMRAP 5 lunges each 5 ring rows each 5 ground to overhead each Every minute-...
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07/10/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 12 Minutes ) 7 Front Squats + 13 Back Squatsall sets done at 70% of Front Squat 1 RM Workout of the Day CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of:...
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07/09/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bench Press (05 Reps EOMOM for 12 Minutes) All sets done at 80% of 1 RM Workout of the Day Metcon (Time) 40-30-20-10 Reps for Time: Sumo Deadlift High Pull (75/55, Rx+=95/65) Box Jumps (24/20, Rx+=30/24)
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