908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday Open Workout 19.5

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Standards: https://games.crossfit.com/workouts/open/2019/19.5 Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
READ MORE

03/23/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 200m Run 30 Wall Balls (20/14,10/9) 200m Run 30 Push Ups 200m Run 30 KB Swings (53/35) 200m Run 30 Sit Ups 200m Run
READ MORE

Open Workout 19.5

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Standards: https://games.crossfit.com/workouts/open/2019/19.5 Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
READ MORE

03/21/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (01 Set Every 03 Minutes for 12 Minutes) 7 Front Squats + 13 Back Squats Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 20 Alt Dumbbell Snatches (50/35, Rx+=50 Reps)...
READ MORE

03/20/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (09 Reps EOMOM for 12 Minutes ) 03 Reps Narrow Grip 03 Reps Normal Grip 03 Reps Wide Grip Workout of the Day Metcon (Time) For Time: 400m Run 03 Rounds 05 DeadLifts 05 Power Cleans 05 Push Press...
READ MORE

03/19/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish 01 Rep Max) Workout of the Day Metcon (Time) 15-12-09-06-03 reps: Dumbbell Thrusters (Rx+=35/20, Rx+=50/35) Pull-ups (Rx+=Chest-to-Bar)
READ MORE

03/18/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Challenge Love Taps (Reps) Over a Kettlebell (53/44) Workout of the Day Metcon (3 Rounds for reps) 03 Rounds for Reps 0:00-4:00 400m Run Max Front...
READ MORE

Sunday Funday 19.4

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12...
READ MORE

03/10/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout For Time 2 Rounds 21-15-9 Dumbbell Cleans (35/20) Push Ups 2 Rounds 18-14-12 Goblet Squats (35/20) Sit Ups 1 Round 12-10-8 Dumbbell Snatches(35/20) Calorie Row*20 Minute Cut Off Partners will...
READ MORE

03/15/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12...
READ MORE