Ashley’s Bday WOD 2019

Palo Duro CrossFit – CrossFit

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Metcon

Ashley’s BDay WOD (Time)

For Time

27-14-27

Static DB Front Rack Lunges

Handstand Push-Ups

DB Box Step Overs (Box at Knee Height)

Burpees

DB Single-Arm Hang Clean & Jerks

Ring Dips

Single-Arm DB Thrusters

Rx= Dumbbells 35/20

Rx+ = Dumbbells Heavier