908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

9/11/2014

September 10, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

9/11 Tribute (Time)

Row or Run 343 meters**
— then —
9 Rounds
11 Box Step Ups (24/20)
11 Med Ball Cleans (20/14)
11 Kettle Bell Swings (53/35)
— then —
Row or Run 343 meters**

**The row/run represents the 343 Firefighters who lost their lives on 9/11/01. If you row at the beginning then run at the end, and vice versa.

The box step ups represent the flights of stairs that the firefighters climbed.

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