908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

9/11/2019

September 10, 2019

Palo Duro CrossFit – Homeschool PE

View Public Whiteboard

Game

Skeeter’s Nutrition

Workout of the Day

FUNDAMENTALS

Air-squat

PVC Pipe Back Squat

PVC Pipe Front Squat

Shoulder Press

Push-press

Push-ups

Sit-ups

PVC Pipe Thruster

Wall-Ball

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

Sprint (to the wall and back)

10 Sit-ups

10 Wall balls (8)

10 Jumping Jacks

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