7/6/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds & Squat Therapy

EOMOM for 12 Minutes.

Perform a max effort ring hold and then drop into a full depth squat and hold as long as possible for the remainder of the 2 Minutes.

Ring Holds (Max Hold EOMOM for 12 Minutes )

Hold yourself on the rings with arms fully extended
Squat Therapy: https://youtu.be/NExaWkrvjmE

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

200m Run

10 Handstand Push-ups (Rx+= Deficit 2-45lb Plates)

10 Deadlifts (Bodyweight, Rx+=1.5 Bodyweight)