7/11/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Use Dumbbells for these movements.

2 Dumbbells for the Bulgarian Split Squats and

1 Dumbbell for the Romanian Deadlifts.

Bulgarian Split Squat (6 Reps (3R/3L) EOMOM for 12 Minutes)

https://youtu.be/2C-uNgKwPLE?t=57

Romanian Deadlift (Single Leg) (6 Reps (3L/3R) EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (Time)

4 Rounds For Time:

05 Squat Snatches (95/65, Rx+=135/95)

50 Double Unders

400m Run