908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

6/21/2016

June 20, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Musical burpees and squats

Game

Metcon

Metcon

15min AMRAP

4 rounds- 30 sec each station

Plank hold

Jump squats

Bear crawl

Jumping jacks

1 minute rest between rounds

Metcon (AMRAP – Reps)

15 min AMRAP

4 rounds- 30 sec each station

Plank holds

Jump Squats

Bear Crawl

Jumping Jacks

1 minute rest between rounds

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