22
Jun
6/23/18
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Community Workout
Every Minute on the Minute for 9 Minutes
10 Kettlebell Swings (53/35)
Max Reps Push-Ups
– 2 Minute Rest –
Every Minute on the Minute for 9 Minutes
10 Medball Cleans (20/14)
Max Single Unders
Log your total amount of Reps of Push-Ups and Jump Ropes
RX+ – (Heavier KB, Ring Push-Ups, 25/20 , Double Unders)
Beast Mode – (Hand Stand Push-Ups, 30/25 )