6/11/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (3 Reps EOMOM for 12 Minutes)

Rope Climb (5 Reps in 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

05 Squat Cleans (95/65, Rx+=135/95)

10 Box Jump Overs (24/20, Rx+=30/24)

– Rest 3 Minutes –

AMRAP in 07 Minutes

05 Power Snatches

10 Chin-ups (Rx+=Strict)

Pick up in the 2nd Workout where you left off in the first.