908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

3/2/2015

March 01, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Strict Pull-ups (5 x Max Effort Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes of:

04 Shoulder Press (75/55)

08 Sumo Deadlift High-Pull (75/55)

12 Front Squat (75/55)

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