908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

2/25/2016

February 24, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (3 Reps E2MOM for 12 Minutes )

Touch & Go Reps

4 Sets Building 60-70%

3 Sets Building to 3 Rep Max.

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

Calorie Row

Ring Push-ups

Dead-lifts (185/135)

Flutter Kicks

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