908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

2/24/2016

February 23, 2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Double-Unders (AMRAP in 4 Minutes (work time))

1 Minute of Work

1 Minute of Rest

2 Minutes of Work

2 Minutes of Rest

1 Minute of Work

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

2 Handstand Push-ups

2 Squat Cleans (95/65)

*add 2 Reps to each movement each round

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