908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

2/22/2016

February 21, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (3 Reps EMOM for 7 Minutes )

4 Sets @ 60-70%

3 Sets @ As Heavy as Possible

Workout of the Day

Metcon (AMRAP – Reps)

Every 1:30 for 8 Rounds (12 minutes)

10 Wall Balls (20/14)

05 Strict Pull-ups

with the remaining time each round,

max effort Box Jumps (24/20)
*Score is total reps of Box Jumps

Rx+ = 25lb Ball &/or Box Jump Overs.

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