908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

December 2, 2019

12/3/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (03 Reps EOMOM for 12 Minutes ) Regular pull off ground, 5 second negative.Start at 60% of your 1 RM and build to AHAP. Workout of the Day Benchmark Workout from 1/9/2018 Frankie’s...
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