Thanksgiving Day
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Thanksgiving Feast (Time) In Partners (Split work evenly) Appetizer: 50 Burpees 5 Plates (Rounds) of: 50 Double or Single Unders 20 Goblet Squats (35/20, Rx+=50/35) 10 Pull-ups 5 Deadlifts (225/155,... READ MORE