908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

November 26, 2019

11/27/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout of the Day Metcon (Time) For Time: 150 Double-Unders (2:1 Singles) 30 Front Squats (95/65, Rx+=135/95) 16 Ring Dips Then, 2...
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