Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Pick which one you DON’T want to do. 🙂 1600m (1 Mile) Row (Time) Row 1 Mile for Time 40 Burpee Box Jumps (Time) 24/20 Workout of the Day Fran Complex (Time) For Time: 07 Bar Muscle-ups 07 Chest-to-Bar... READ MORE