11/25/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Even: 06 Sumo Deadlifts Odd: 03 Negative Pull-ups Sumo Deadlift (06 Reps EOMOM for 10 Minutes ) Gymnastics Negative Pull-Ups (03 Reps EOMOM for 10 Minutes ) Hold your chin over the bar... READ MORE
