908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 9, 2019

10/10/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 10 Minutes ) 3 Second pause at bottom Workout of the Day Metcon (AMRAP – Reps) Every 02 Minutes on the Minute for 14 Minutes 06 Burpees (to a 06″ Target)...
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