908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 7, 2019

10/08/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes ) Start at 60% of your 01 Rep Max and build to As Heavy As Possible. Workout of the Day Metcon (Time) For Time: 50...
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