908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 6, 2019

10/07/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jack (AMRAP – Rounds) 20 Minute AMRAP (rounds) 10 Push Press (115/75) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Skill Work Spend the rest of class working on any weakness or skill. Use...
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10/07/2019

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Warm-up After a general warm-up, Build an obstacle course! Use whatever equipment you want and go through the course twice to get to know it and 4 times for time! Metcon (Time) OBSTACLE COURSE 4 Times for Time....
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