908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 1, 2019

10/02/2019

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Warm-up Skeeter’s Nutrition What is protein? Why is high protein important? What are some protein-rich foods? How can you add protein when eating fast food? Skill Work Weighted Squats. How to add weight to our...
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10/02/2019

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up
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10/02/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Double Under Challenge (AMRAP – Reps) Workout of the Day Metcon (Time) 3 Rounds For Time: 400m Run 15 Right-arm Kettlebell Snatches 15...
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