908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

September 15, 2019

09/16/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (03 Reps EOMOM for 12 Minutes ) Start at 60% of your 1 Rep Max and build to AHAP Workout of the Day CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20...
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09/16/2019

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Game 10 Minutes Skeeter’s Nutrition Talk about SUGAR! What are sugary foods? What foods have sneaky sugar? Why is sugar bad for you? Skill Work Super slow squats Tuck jumps Box Jumps Kettlebell Swings Mountain...
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