908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

September 12, 2019

09/13/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For Time: 25 Goblet Squats (53/35, Rx+= Heavier) 25 Hand-Release Push-ups (Rx+=Handstand Pushups) 20 Deadlifts (Bodyweight,...
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