908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

July 9, 2019

Lil Beast 7/10/19

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beastly Basketball 10min Beasts throw 4lb ball at targets on wall When you make it, move back a line Miss- Run to wall and back Skeeter’s Nutrition What will Lil Beast help you be better at? Skill Work...
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07/10/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Clean Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Power Cleans 08 Hang CleansStart at 55% of your 1RM Power Clean and Build to AHAP. Workout of the Day Metcon (Time) For Time: 30 Thrusters...
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