Lil Beast 7/10/19
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beastly Basketball 10min Beasts throw 4lb ball at targets on wall When you make it,... Read More
07/10/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Clean Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Power Cleans 08 Hang CleansStart... Read More