908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

July 7, 2019

Lil Beast 7/08/19

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What does a healthy meal include? Skill Work Review Frog Hops (Jump Squat) -Feet under hands -Keep chest up -Look across room -Touch the ground and jump up! Workout of the...
READ MORE

07/08/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Squat Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Front Squats 08 Back SquatsStart at 55% of your 1RM Front Squat and Build to AHAP. Workout of the Day Metcon (Time) For Time: 21...
READ MORE