July 7, 2019

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What does a healthy meal include? Skill Work Review Frog Hops... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Squat Complex (Complete 01 Complex E3MOM for 15 Minutes) 05 Front Squats 08 Back SquatsStart... Read More