908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

June 11, 2019

Lil Beast 6/12/19

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Bring Sally Up – Supermans Shake it Off – Burpees Skeeter’s Nutrition What should we drink? Skill Work Burpee Box Jumps Workout of the Day Basketball Miss: 4 burpee box jumps Game Pizza Tag
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6/12/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (4 Reps EOMOM for 12 Minutes ) Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up....
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