908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

June 10, 2019

6/11/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 Reps EOMOM for 12 Minutes) Rope Climb (5 Reps in 12 Minutes ) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 07 Minutes 05 Squat Cleans (95/65, Rx+=135/95) 10 Box Jump...
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