908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

February 10, 2019

2/11/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (05 Reps EOMOM for 10 Minutes ) Regular pull off ground, 5 second negative.Start at 60% and build to as heavy as possible. Workout of the Day 21-15-09 Complex (Time) For Time 8 Deadlifts...
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