02/05/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (04 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes 50 Air Squats (Rx+= 26 Alternating Pistols) 50 Love... READ MORE
