908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

February 2, 2019

02/03/2019

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Walking Lunges (5 x 1 ) With Dumbbells in each hand. Lunge across the gym and back Skill Work Sit-ups (5 x 20) Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout 15...
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Sunday Funday

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while...
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