Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Conditioning 1000m Row (Time) Max Effort 1000m Row Weightlifting Bench Press (4 x... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More
