June 25, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Deficit Pull-ups (Max Set EOMOM for 12 Minutes ) *Lower yourself as slow as possible... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up 800meter Fun Run Skeeter’s Nutrition What are carbs? Skill Work Workout of the Day For... Read More