Day

November 4, 2017

Sunday Funday

Palo Duro CrossFit – CrossFit Weightlifting Navy SEAL PT Pryamid (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each Round Pull-Ups x 1 Push-Ups x 2 Sit-Ups x...
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