908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 12, 2017

10/13/2017

Palo Duro CrossFit – CrossFit Weightlifting 1 Hang Squat Clean & 1 Clean & Jerk (1 Rep Max) 1 Hang Squat Clean 1 Clean & JerkEvery two minutes for 12 minutes perform one complex: *No dropping in complex *First three sets at 65% then slowly build. Workout...
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