908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 5, 2017

10/06/2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bear Complex (1 Rep Max) Power Clean Front Squat Push Press Back Squat Second Push PressPerform one complex every two minutes for 12 minutes *No dropping *First three sets at 60% then slowly build...
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