908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

April 16, 2014

04/17/2014

Palo Duro CrossFit – CrossFit Warm-up Wall Ball Instruction (No Measure) WOD Metcon (AMRAP – Reps) AMRAP in 12 Minutes (for Reps) Box Jump, 24/20 in, 1 min Sumo Deadlift High-pull, 65/45 lbs, 1 min Box Jump, 24/20 in, 2 mins Sumo Deadlift High-pull, 65/45 lbs, 2 mins...
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