908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

April 13, 2014

04/14/2014

Palo Duro CrossFit – CrossFit Practice 5 Minute Practice Headstand, Handstand, or Walking on Hands Handstand Holds (3 x max effort) Get inverted against a wall and hold. Metcon (Time) 15 – 12 – 9 – 6 – 3 – 1 Sit Ups Push Press (75 / 55lb) Air Squats
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