908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/28/2015

December 27, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10 Pause Wall-Balls (20/14, 3 sec pause at bottom)

10 Ring Rows

10 Calorie Row

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