908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/23/2015

December 22, 2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

12 Days of Christmas (Time)

For Time

Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.

01 Hand Stand Push-ups

02 Front Squats

03 Push Press

04 Deadlifts

05 Hand Release Push-ups

06 Pull-ups

07 Mountain Climbers L/R=1

08 Kettle Bell Swings (53/35)

09 Sit-ups

10 Double Unders

11 Wall Balls (20/14)

12 Power Snatches

Barbell Weight: RX- 95/65
**35 Minute Cut-off

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