908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/21/15

December 20, 2015

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (4 Rounds for time)

4 Rounds for Time

100 Double Unders (2x Singles)
**Rest exactly 2 Minutes Between Sets

Workout of the Day

Metcon (Time)

For Time

30 Burpee Box Jumps

25 Hang Power Snatches (75/55)

50 Sit-ups

25 Burpees

30 Box Jumps

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