908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/18/2015

December 17, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Pull Ups (5 x 10)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

2 Minutes of Box Jumps (24/20)

2 Minutes of Evil Wheels (95/65)

2 Minutes of Bent Over Row (95/65)

2 Minutes of Pull-ups

1 Minute of Box Jumps (24/20)

1 Minute of Evil Wheels (95/65)

1 Minute of Bent Over Row (95/65)

1 Minute of Pull-ups
**Score is TOTAL reps of all movements. Keep one running total.

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