908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/18/2014

December 17, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 14 Minutes

4 Deadlifts (205/155)

10 Kettlebell Swings (53/35)

**If you fail, just complete as many rounds as possible for the remaining time.

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