908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/17/2014

December 16, 2014

Palo Duro CrossFit – CrossFit

Practice

10 Minute Pullup Clinic

– Grip

– Kipping Swing

– Butterfly

Workout of the Day

Metcon (Time)

5 Rounds for Time

15 Pushups

20 Airsquats

25 Situps

200m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text