908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/16/2015

December 15, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (5 x 7)

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

3 Squat Cleans (95/65)

As Many Toes to Bar as Possible for the remainder of the minute.
**Score will be TOTAL Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text