908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/15/2015

December 14, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (4 Rounds for time)

4 – 500m Row Sprints

*rest exactly 2 minutes between rounds

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

10 Static Back Rack Lunges (95/65, L/R=1)

10 Kettle Bell Swings (53/35)

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