12/15/2014

Palo Duro CrossFit – CrossFit

Conditioning

5 x 200m Sprints or Rows

rest exactly 30 Seconds between

Workout of the Day

Metcon (AMRAP – Rounds)

AMRAP in 16 Minutes

31 Double Unders

21 Kettle Bell Sumo Deadlift High Pulls (53/35)

11 Wall Balls (20/14)