908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/14/2015

December 13, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (7 x 3)

Workout of the Day

Metcon (AMRAP – Reps)

TABATA

Sumo Deadlift High-pulls (75/55)

Sit-ups

Push Press (75/55)

Sit-ups
**Score is TOTAL reps for all 32 intervals.

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