908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/10/2015

December 09, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Death by Pull-up (AMRAP – Rounds)

Death by Pull-up

At the start of minute 1, do 1 Pull-up

At the start of minute 2, do 2 Pull-ups

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text