908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/10/2014

December 09, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (3 x 5 )

Workout of the Day

Metcon (Time)

7 Rounds For Time

10 Pull ups

10 Calorie Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text